When we talk about chiropractic and the particular lifestyle a chiropractor in Lansing, Michigan would recommend, proper nutrition is often mentioned. Fresh fruits and vegetables are keys to any successful diet. The Acai berry, grown in the Brazilian rainforest, is the “in” ingredient and exotic flavor that’s sweeping the country. The question is why? When poured, its deep purple in color and it’s that rich color that holds all the antioxidant properties. Antioxidants are substances or nutrients which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Antioxidants act as “free radical scavengers” and thus prevent and repair damage done by these free radicals. The acai berry is super high in antioxidants and all the other stuff that promotes health. They even says its anti-mutagenic which means, everybody is getting DNA damage everyday because of radiation and oxidative stress and there’s a lot of evidence that the berries like this can really help prevent that damage which can eventually prevent many problems such as neck pain and back pain. These types of symptoms could be caused by biochemical stress such as bad nutrition or physical stress.
High Technology and The Modern Day Chiropractic Office
In my 12 years as a chiropractor, and owner of Innate Chiropractic Center in Lansing, Michigan , I have seen many challenges dealt to the field of chiropractic. I am constantly improving myself to meet and exceed these challenges. First, it really means crystal clarity of my objective. What is the clear goal that I have for every patient who comes through my doors? I have set up practice procedures that are consistent with these clear goals and objectives. They are robust especially when it comes to patient education. I could go on, but I think you get the idea.
Because I have confidence, certainty and credibility, I am an Insight owner. The Insight is Space Certified by the Space Foundation – a non-profit organization co-founded by NASA. It received this certification because it has been used in NASA’s space program. It is also used in the locker rooms of world champion sports teams. I am accurately measuring the effects of lifestyle stress on the nervous system and overall health and can also measure a patient’s response to care and document and demonstrate it. The need for a high degree of confidence, certainty and credibility is very well handled by the Insight technology.
Kids and Chiropractic Care: How It Can Benefit Them
Chiropractic care deals with the spinal column’s important relationship in creating harmony throughout the body. It works on the principle that even a slight maladjustment in the spinal column can create problems for the individual. The backbone is home to the nervous system and fine tuning of vertebrae can have enormous effects in reducing pain and help in healing.
Kids and chiropractic care have a very important relation – as kids grow, their body experiences a lot of physical stresses. Any slight problems in the spine can restrict their growth and even cause severe problems.
Due to the curved position which the baby adopts when growing in the womb, many complications can arise at or after birth. For this reason, a lot of parents get their newborn’s spine checked by a chiropractor.
Other health-related complaints in newborns include difficulty in breast-feeding, sleep problems, reflux and infections that can be linked to the nervous system of the baby. These problems are the result of misaligned spine which may have resulted either due to the pre-birth curved position of the fetus, or due to the stresses incurred during delivery.
A chiropractor starts off by examining kids and their spines. A lot of parents are worried about the baby’s delicate body being subjected to the forces required during the adjustments. What they don’t realize that many chiropractors are specialists in treating kids. They have the right skills and the touch of delicacy required in handling babies.
Nevertheless, spinal adjustments for kids – especially newborns – require very gentle pressures using only fingers.
Chiropractic care for kids is absolutely painless. The kid may be sensitive to the touch at points where there is an injury – apart from that, there is no need to worry about pain.
A kid’s spine is far more responsive than that of an adult. Only a few minor adjustments are required to get rid of any abnormality. The complete time required for all chiropractic care sessions would depend on how long the problem has persisted for.
Kids have far less chances of suffering any injuries during the spinal adjustment procedure. A study by the International Chiropractic Pediatric Association (ICPA) revealed that only a few children from a figure of more than ten thousand experienced some sort of minor discomfort.
Therefore, it is extremely safe to have kids go through chiropractic care to ensure they do not have any kind of spinal issues while they grow up to become healthy adults.
Image used under Creative Commons Licensing: Newborn Baby Cute Child Portrait Face Little
Lumbar Disc Condition
What is Lumbar Disc Herniation?
Structure
The backbone is comprised of several discs that are fixed between two vertebras. The spongy material can be compared to a jelly donut, which has an outer cover and is filled with a soft jelly on the inside. Similarly, a disk has a strong outer covering and a soft substance as a filling.
The Leak
Several times the outer coating of the disc is ruptured, causing an opening for the inner jelly like substance to seep out. Once out of its protective outer laying, the leaked material interferes with the normal functioning of the spinal nerves. The already narrow spacing of the spine, through which nerve roots runs, is narrowed further and puts pressure on the nearby nerves.
Lumbar Specific Herniation
Lumbar region is found in the lower back and is considered to be the strongest area of the spine. It is said to bear a large portion of the weight of the body. Sciatic nerve is said to be a conglomeration of nerve roots running down from the lumbar spine. Therefore, lumber disc injuries can cause pain in the legs and feet.
Symptoms
As the lumbar region is strongly associated with the leg and feet area, one of the significant signs of lumbar disc injuries includes pain in the legs. Another symptom common to this condition is the tingling sensation in the feet. Feet might also feel weak and numb at times following a lumbar disc herniation.
The lumber region falls in your lower back area, therefore lower back pain is another common sign and symptom. Almost every body part below the lumbar region easily gets affected by lower back disc injuries. A weak bladder or loss of control of bowel movement and pain in the buttocks are considered to be symptoms of this condition as well. Other common indications include muscle weakness, groin pain as well as atrophy.
Visiting a Chiropractor
Considered to provide a conservative treatment, chiropractors can alleviate lumbar disc injuries. A case study of a 26 year old man is a validation for the success of recovery associated with visiting a chiropractor. Within a period of 90 days, the patient, who suffered from a lumbar herniated disc due to an athletic injury, completely recovered from the condition. Utilizing activator adjustment instrument (AAI), a controlled mechanical force was applied to the location of concern. A follow up after 12 months indicated successful long term recovery.
Image used under Creative Commons Licensing: Lumbar vertebrae anterior.png
Treating Sprained Ankles with Chiropractic
Sprained ankles are one of the most common sports injuries and can become a rather large hurdle in anyone’s life if left untreated. Moreover, the longer the injury is left untreated, the longer it will take to return to the sport. Fortunately, there is a quicker way around it: chiropractic treatment. By treating your injury with chiropractic rather than conventional methods, not only does your injury heal faster, but the affected area grows stronger.
Initial Analysis
The first step in any chiropractic treatment is to analyze the area and determine the degree of damage. In case of tears or any fracture, the person is usually sent to the hospital. It is important to note that if you do not know how to treat a sprain, we suggest you do not touch the sprained ankle until the swelling goes down. In case of severe pain, a hospital referral is recommended.
Reducing the Swelling
Just like many other sports injuries, a sprained ankle should be treated with an ice pack immediately. This will help reduce the swelling until you can reach proper medical help. In the case of a severe ankle sprain, the swelling does not go down very fast and, in order to recover faster, most people seek out chiropractic help.
Without using any drugs or any surgery, chiropractic reduces the swelling fast using chiropractic techniques such as ultrasound, Kinesio taping and light Graston.
Joint Manipulation
No chiropractic treatment will include joint manipulation until the swelling has gone down. Once it has, joint manipulation is usually performed. Here, the ankle is moved slowly in a variety of motions. This is done to increase blood circulation around the ankle and subsequently reduce recover time. This is usually done to properly gauge the level of damage to the ankle and check for any possible weaknesses.
Rehabilitation Training
Once the swelling has gone down and the ankle can move freely once again, it is important to place the person on the rehabilitation stage. During this stage of chiropractic, an expert trainer will help you do a range of motion extending exercises, usually without any sort of weight/resistance. However, in order to strengthen the body and the ankle, some resistance is placed after a while.
Sports injuries, particularly ankle sprains, can become a big problem for anyone, especially athletes. Fortunately, Chiropractic treatment helps the ankle heal faster but extends the ankle’s degree of movement, allowing it to move more freely than before. Finally, it helps prevent any further injuries.
Image used under Creative Commons Licensing: Homemade Ice Pack by Vince Viloria
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