Sciatica, Chiropractic and Pregnancy – What to Expect

Sciatica – What is it?

According to chiropractic practices, Sciatica is a common type of pain that affects the sciatic nerve which is a large nerve that extends from an individual’s lower back down the back of each leg. The sciatic nerve also happens to be the largest single nerve in the human body. It is composed of individual nerve roots that branch out from the spine in the lower back and come together to form the sciatic nerve.

A person who suffers from the condition may exhibit the following symptoms –

Burning or tingling sensation down the leg
Weakness or numbness
Difficulty moving the leg or foot
Constant pain on one side of the rear
Shooting pain that increases when the individual tries to stand up

The pain that is associated with sciatica usually extends from the lower back through the back of the thigh and down the leg. It often occurs on one side of the body. It can also be debilitating to some. The symptoms of sciatica also vary according to where the nerve is pinched. For example, an impingement in the lumbar segment 5 (L5) can cause weakness in extending the big toe and in some cases, the ankle.

Sciatica and Pregnancy

Sciatica is also a common condition in pregnant women and usually appears during the third trimester of pregnancy. It is caused when a woman’s expanding uterus ends up putting pressure on the sciatic nerve on the lower spine. The same occurrence is also known to cause lower back pain during pregnancy. The reason the condition occurs during the third trimester is due to the fact that the growing baby shifts into the proper birthing position during this time. This makes the developing fetus rest directly on the nerve which causes the mother major pain in the buttocks. The pain also radiates to the back and legs.

The pain can be constant or intermittent depending on how many times the baby changes position. However, the lower back pain may also persist after birth.

Fortunately there are ways through which a person might be able to rid herself of the pain. Some women say that a cold or hot compress to the affected area can help lessen the pain. Just make sure that the heating pad isn’t too uncomfortably hot. Getting off your feet and walking around can also help get rid of the pain.

Chiropractic and Pregnancy

There are also patients who have sought out chiropractic services instead of opting for spinal surgery for cases such as these. It is easy to see why. Chiropractic care is non invasive and relies on the body’s natural ability to heal itself.

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How Lack of Exercise Affects Health

A lack of exercise results in numerous health problems, starting from seemingly harmless weight gain to cardiovascular diseases and a much higher chance of suffering a stroke. Research has concluded that as many people die because of the effects of lack of exercise as the number that die from smoking.

This is why chiropractic exercises are strongly recommended to maintain a healthy and balanced lifestyle and avoid all complications that can lead up to a stroke.

The following problems can occur due to lack of exercise:

1. Obesity

Obesity is one of the major effects of a lack of exercise. Various health problems can surface due to obesity such as diabetes, breathing issues, high blood pressure and a far greater risk of suffering a heart attack.

Besides the physical effects, many psychological effects also accompany obese people. Low self-esteem that leads to depression can be a devastating experience.

It is no doubt that obesity can result from genetic factors, but a lack of exercise is usually a major reason.

2. High Blood Pressure

Being overweight can lead to hypertension. The blood vessels clog up which restricts blood flow. Hypertension exposes a person to various other risks, such as heart attack, kidney failure and many other ailments. A hypertensive individual is more likely to develop diabetes.

3. Decline in Brain Function

Exercise helps in increasing the flow of blood to the brain, while lack of exercise does the opposite. A brain that is deprived of blood cannot function normally as it would otherwise. The brain can also physically shrink due to the lack of blood supply – a research states that this ‘shrinkage’ can be avoided and mental abilities can be enhanced by regular exercise.

4. Reduction in Strength of Bones and Muscles

A sedentary lifestyle can weaken the bones and muscles, thus exposing an individual to a greater chance of injury as well as diseases such as arthritis. Lack of exercise can make a person more prone to fractures in case of a fall along with knee-joint and hip problems later on.

5. Increased Chances of Developing Cancer

Research was carried over several years and the results show an increased chance of cancer from a lack of exercise. Also, people who were physically fit when they developed cancer had a far greater chance of survival than those who had led a sedentary lifestyle.

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Basics of Chiropractic Care

Cervical Spine (Neck)

The cervical spine is the structure connecting the brain to the rest of the body. It envelopes the spinal cord that runs messages from the brain to the other parts of the body and vice versa. Not only does it contribute to keeping safe the most delicate part of the body, but it also regulates flow of blood to brain and supports the head.

The bones in the neck enable you to rotate your head in various directions. Any stiffness or injury can hamper your functionality. There are several types of neck pains that can be a source of constant stress. Several people rely on medication and heating pads and even opt for surgeries (as a last resort), however, an effective and non surgical treatment of chiropractic can be miraculously helpful.

Chiropractic Care

Overview

In the year 1895, this healing technique was founded by D.D. Palmer. It is comprised of manual therapies and is said to alleviate musculoskeletal concerns. Under a musculoskeletal condition, the joints, muscles, nerves, tendons and ligaments of an individual are affected. An impact on the aforementioned can result in minor discomfort and pain to more serious conditions.

World Health Organization (WHO) in 2005 published an article that considered chiropractic techniques to be a medicine and surgery free health profession. The main focus of the practice is in the area of the spine. The method of adjusting and manipulating spinal joints dates back to the time of Hippocrates and continued to thrive over the years. Now the spinal manipulation is practiced in several different parts of the world.

Spinal Manipulation

Spinal manipulation is the most emphasized aspect of chiropractic practices. It involves the art of using manual therapy to activate the joints and muscles. With the use of the hands, the practitioner moves the joints and muscles, as per the required treatment. You might remember watching a scene in several different movies or television shows where a stiff back was fixed by giving a sudden jerk. Following a muscle popping sound, the individual would be relieved of pain.

Similar is the scenario under a chiropractic practitioner, however, it takes into account safety and consent of the individual in pain in opposition to the situations depicted on television. The motive of spinal manipulation is to enable the normal movement of the body by relaxing tight muscles and loosening joints.

Not only is spinal manipulation an important asset for a chiropractic practitioner; the use of exercise and electrical devices are also common. The electrical modalities are devices that stimulate the joints and muscles.

Spinal manipulation is the core element of chiropractic treatments and is immensely effective for relieving neck pain. Performed by a licensed and certified practitioner and being characterized as non surgical and medicine-free, this might be turn out to be an appropriate option for you.

Used under Creative Commons Licensing courtesy of Eli Christman

Cervical Spine (Neck)

Chiropractic Care

Overview

Spinal Manipulation

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