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Benefits of Chiropractic for your Child

Soapbubbles-SteveEFThere are innumerable benefits of taking your child to a chiropractic doctor. Several of very serious and worrisome conditions that your child suffers from can be dealt with under this conservative care. The one major reason why chiropractic is considered a conservative mechanism is that it helps maintain the health and prevents it from unforeseen risks and issues.

Benefits

Several reasons worry you about your kids, and chiropractic treatments are a great way to tackle these reasons. You might have stumbled upon a few of these benefits earlier, however, chiropractic has success stories in a wide array of child related issues. Following is a list of benefits that attract parents to this form of care:

1. Alternative To Medicine– During pregnancy, women avoid all kinds of medication to ensure the safety of their developing baby from any physical or mental harm. Similarly, parents avoid medicines with their infants and young children. Chiropractic services are a healthy and active way of dealing with many issues.

2. Colic- For the first few months of an infant’s life, being in a colic state is one of the major headaches for the parents. With several spine manipulation techniques, this state can be overcome allowing the child to be at ease.

3. Sleep disturbance- Inadequate or disturbed sleep can constantly irritate the mood of an infant. Spine dysfunction is said to be associated with sleep issues and a chiropractic doctor can help alleviate the issues.

4. Bed wetting– Chiropractic practitioners manipulate the spine to adjust the functioning of the body. Running through the spine are nerve roots that carry signal and messages to and from different parts of the body. Spine manipulation can then allow the practitioner to adjust nerves that run to urinary system and treat the habit of bed wetting.

5. Attention Deficient Hyperactivity Disorder (ADHD) – A common psychological disorder amongst children, this is often dealt with the use of medication. The medications can have several negative side effects such as loss of memory etc. However, with a chiropractic doctor, the part of the brain that functions poorly can be stimulated through spine manipulation. Thus, conservative care can put forward promising results for ADHD.

Several other issues with which chiropractic care is effective include ear infections, allergies, asthma, headaches, constipation, cold, sore throat, body aches and many more.  The chiropractic doctor utilizes several manual therapies on the spine, and contributes to the healthy development and the overall wellness of your child.

Imaged used under Creative Commons Licensing: Soapbubbles-SteveEF.jpg

Shoulder Sport Injuries and Chiropractic Care

Athletes and sports enthusiasts suffer from different sports injuries, the most common one being shoulder injuries, contracted during the strenuous activities and efforts required during various sports. Chiropractors provide effective treatment methods to rid the patients of the pain and suffering of a shoulder injury.

How Are Shoulder Sports Injuries Contracted?

Shoulder sport injuries are contracted by professional athletes and individuals who pursue a certain sport as a hobby. The strenuous and exhausting practice procedures, along with the constant exertion on the body, result in acute muscular pains in the arm and shoulder regions, for the sports professionals. In extreme cases, the pain spreads throughout the entire arm, causing sore and stiff shoulder muscles and tingling pain up to the fingers.

The sports which require extensive physical effort like basketball, baseball, football, etc., require the players to engage in different repetitive movements, which sometimes cause shoulder sport injuries.

Symptoms of Shoulder Injuries

Shoulder injuries which are very common among sports athletes and professionals present certain symptoms and signs which help in the diagnosis of the form of injury. A patient with a shoulder pain which persists for a couple of days has a high risk of suffering from a shoulder injury which needs to be treated promptly.

Recurring episodes of shoulder pain is also a sign of a shoulder injury, while inability to carry objects highlights the extent of damage suffered by the shoulder of an individual. In extreme cases, the shoulder injury causes a deformity in the joint and damages the muscles of the shoulder, which leaves the individual in extreme pain.

Shoulder injuries also include bruises and swellings around joints or the arm region of the body, which results in stiff muscles that are difficult to move. In some cases, the patient suffers from a fever and swelling with an infection, if there is acute damage to the muscles and joints of the shoulder region. Some individuals also face difficulty in moving their injured shoulder and experience pain in the area throughout the day.

Treatment Options

Shoulder injuries require prompt and efficient medical treatment, carefully administered, to ensure that there are no further damages to the injured area. Rest and anti-inflammatory medicines are prescribed by doctors to bring down the swelling in the shoulder. Various painkillers are prescribed which only serve to alleviate the pain for a short period of time. Chiropractors provide effective treatment for the shoulder sports injuries contracted by different individuals.

 

Moving Forward

“We are facing some extremely challenging times. Advice from experts can give us insight into what direction we should take. Tell us your story of how you had to overcome to become the person you are today. We all need to be inspired with positive words.” -Dr. Dennis Weinstein, Chiropractor in Lansing

Types of Back pain

Posterior_view_of_lumbar_region_for_electrostimulation_electrode_placementAs any good chiropractor would tell you, there is no single cause of back pain. This is because back pain can occur due to various reasons, and affect different areas. It is important that you have an understanding of the nature of your ailment before going to the chiropractor for treatment.

Location Of The Pain

Back pain is classified in two categories, depending on where the pain occurs.

Upper Back Pain

Pain in the upper back, shoulders or neck is termed as upper back pain. There can be certain causes of upper back pain, such as stretched tendons or damaged ligaments due to strenuous physical work. Upper back pains aren’t as common as lower back pains, and can be treated by taking pain relievers such as Paracetamol or by visiting a Chiropractor.

Lower Back Pain

Like the name suggests, lower back pains are directed at the base of the back, and occur due to the overstretching of muscles in the lower back or direct injury to that area. This pain can be caused by a variety of reasons, such as lifting something heavy or bending in an awkward position. Treatment for lower back pains is the same as for upper back pains.

Duration Of The Pain

Besides location, pain can also be classified according to duration.

Acute Back Pain

A short term pain, lasting from a few days to weeks, is called an acute back pain. There may be numerous causes of this pain, the most common being blunt trauma caused by Ankylosing spondilytis, arthritis or other medical conditions.

The symptoms of this pain can range from muscular aches and incorrect posture to shooting pains in the buttocks and back of the legs. Acute back pain can lead to serious problems, but is generally harmless, and most people tend to let it heal itself.

Chronic Back Pain

If the pain lasts for more than 3 months, it is termed as chronic back pain. The cause of chronic back pain can rarely be determined without the help of a Chiropractor or other medical professional. This long term pain gets progressively worse with time; immediate treatment is necessary to prevent further complications.

Now that you know what type of back pain you suffer from, you can act on them by looking up for home treatments online, or doing exercises which may stimulate the back. It is also recommended that you visit your nearest chiropractor who could suggest you treatment options.

 

Image used under Creative Commons Licensing: Posterior view of lumbar region for electrostimulation electrode placement.jpg

Types of Diets Recommended by Chiropractors

4846334195_77c3c91886_oChiropractic Care gives great importance to a healthy and balanced diet.  A lot of ailments and diseases can be avoided just by adhering to a proper diet.  A good diet can help a person to lead a long, healthy life, control weight, blood pressure and heart rate.

It is a fact that Americans are overfed, while being undernourished.  Scores of fast food chains have made unhealthy eating habits a part of the American lifestyle.  Such high cholesterol foods coupled with a sedentary lifestyle can lead to obesity.  With obesity come a lot of complications including heart diseases and blood pressure problems.

There is no doubt that a well-balanced diet consists of a lot of fresh fruits and vegetables, a reduction in caffeine intake and saturated fats.

A chiropractor may recommend one of the following diets based on your body’s needs:

High Protein Diet

A high protein diet is recommended for those who aim to build muscles without accumulating too much fat. High protein foods include:

  • Turkey breast
  • Fish
  • Cheese (low fat varieties)
  • Beef (low fat)
  • Tofu
  • Beans
  • Eggs
  • Milk
  • Nuts

Heart-Healthy Diet

A heart healthy diet usually consists of a lot of vegetables and fruits along with large intakes of whole grains.  It may also contain low-fat meats, including fish and poultry. Special emphasis should be given to fish as it is a very healthy source of protein, Omega 3 and little fat.

Following combination of fruits and vegetables are extremely nutritious and a healthy choice for heart-healthy dieters:

  • Pineapples
  • Broccoli
  • Tomatoes
  • Blueberries
  • Watermelon
  • Oranges

Vegetarian Diet

A vegetarian diet can be recommended for those who prefer to lead a meat-free lifestyle, for whatever the reason.  Several types of diets are based on vegetarianism:

Lacto-Vegetarian: These diets include no meat of any kind or eggs.  However they do include dairy products like butter, milk, cheese and yogurt.

Ovo -Vegetarian: This diet contains no red meat, seafood, poultry or even dairy products, however it does include eggs.

Vegan: The strictest of all, excludes all meats, fish, eggs and dairy products.

Flexitarian: As its name implies, this diet is flexible. It mainly consists of vegetables and fruits, with occasional consumption of meat, fish or poultry.

No matter which diet is recommended by a chiropractor or dietician, a balanced lifestyle that includes plenty of activities can go a long way in extending the life of a person.

 

Image Used under Creative Commons license. Photo Credit: Blueberry Maple Quinoa by SweetonVeg

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Innate Chiropractic Center (517) 694-8881
7045 South Cedar St. #1 Lansing MI 48911
Innate Chiropractic Center
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7045 South Cedar St. #1
Lansing, MI 48911
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