When we talk about chiropractic and the particular lifestyle a chiropractor in Lansing, Michigan would recommend, proper nutrition is often mentioned. Fresh fruits and vegetables are keys to any successful diet. The Acai berry, grown in the Brazilian rainforest, is the “in” ingredient and exotic flavor that’s sweeping the country. The question is why? When poured, its deep purple in color and it’s that rich color that holds all the antioxidant properties. Antioxidants are substances or nutrients which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Antioxidants act as “free radical scavengers” and thus prevent and repair damage done by these free radicals. The acai berry is super high in antioxidants and all the other stuff that promotes health. They even says its anti-mutagenic which means, everybody is getting DNA damage everyday because of radiation and oxidative stress and there’s a lot of evidence that the berries like this can really help prevent that damage which can eventually prevent many problems such as neck pain and back pain. These types of symptoms could be caused by biochemical stress such as bad nutrition or physical stress.
Summer means it’s mosquito season in most of the country. Warmer parts of the country see mosquitoes almost year round. No one I know likes mosquitoes. But something that has irritated me about mosquitoes is how much they seem to like me compared to other people around me. I sit there swatting and scratching while others enjoy being outdoors without much trouble.
I find that I’m not alone. About 20 percent of people seem to be favorite food to mosquitoes. As such, they get bit more than other people. So it’s true and not your imagination that you might be pestered by mosquitoes more than the people around you.
What makes you so enticing? Here are a few things that make you so tasty:
Blood Type. This is the most obvious answer, and scientists have found that mosquitoes land on people with Type O blood about twice as often as they land on people with Type A blood. There is also a less known fact that some people secrete a chemical signal through their skin that mosquitoes seem to be attracted to, indicating what type of blood they have. About 85% secrete this chemical and 15% do not.
Breath. More specifically, carbon dioxide. This is how many insects are attracted to mammals is by smelling the CO2 that we exhale with every breath we take. Mosquitoes can sense carbon dioxide from over 150 feet away. Larger people exhale more carbon dioxide and will attract more mosquitoes than smaller people. This might explain why children get bit less often than adults.
Skin. Bacteria that lives naturally on our skin seems to be especially appealing to mosquitoes. Those areas of our skin that are more bacteria rich, like ankles and feet, get bit more often than the rest of our bodies.
Metabolism. Mosquitoes can also smell lactic acid, uric acid, and ammonia that are released through our sweat. The more we sweat, the more we attract the blood suckers. And if you are naturally warmer, the mosquitoes want to cuddle up with you.
Pregnancy. Just being pregnant makes you a target. Pregnant women exhale over 20% more carbon dioxide than the average person and they tend to run about one degree warmer than normal while they are pregnant.
Alcohol. Beer, just one bottle of beer, makes you more attractive. It could either be the alcohol in your sweat or because drinking increases body temperature.
Clothing. Mosquitoes use vision as well as scent to locate sources of blood. Wearing black, navy, or red seem to make you easier to find.
Scientists are using all this information to try to determine a more natural mosquito repellent. Until then, be aware of how appealing you seem to be to mosquitoes, and offer the big guy next to you another beer after you dance.
Back pain is a common problem faced by women during their pregnancy. This occurs when pregnant women put on extra weight causing extra pressure on the spine. Receiving spinal treatments can reduce such pains through chiropractic, and pregnancy issues like delivery can be made more comfortable and faster.
Chiropractic care is a conservative form of treatment that addresses the spinal cord, discs and related nerves without the use of surgery or drugs. It involves the adjustment of spine to align it back to its normal position. This reduces the spinal nerve stress which can cause various other health complications in the woman and later on in the child. Hence, chiropractic treatment addresses the whole body to promote health and well being.
Safe during Pregnancy
Many complications can occur during pregnancy that can be triggered by spinal problems. These complications can get transferred to the newborn, as they affect the nervous system of a mother. Babies can develop colic, breathing problems, allergic reactions, bedwetting, and neural disorders. The Webster Technique is commonly employed for pregnant women to reduce the spinal nerve stress and balance pelvis, ligaments and muscles.
Throughout the stages of pregnancy, specialized chiropractic care plans are devised to suit the patient. Research shows there are no known potential contradictions to chiropractic treatment during pregnancy. Chiropractic professionals are known to adjust treatments to better suit the body of a pregnant woman. They follow tables and employ techniques which avoid unnecessary pressure on the stomach.
Benefits of Chiropractic Care
Many medical experts recommend chiropractic care during pregnancy as it helps maintain pelvic balance. A balanced pelvis gives a baby more room to move into the correct birth position. This avoids some of the potential fallbacks of delivery. Other benefits include:
- Reducing back, neck and joint pain
- Reducing nerve stress to promote healthy development of the mother and baby
- Relieving pressure from the spine and maintaining better posture
- Restoring joints to ensure optimum range of motion
- Reducing symptoms of nausea
- Reducing time of labor and delivery
- Stimulates optimal functioning of reproductive organs
- Preventing potential cases of cesarean
- Maintaining a healthy pregnancy
A visit to the chiropractic clinic begins with physical evaluations, and then a treatment plan is made, involving therapies, nutrition and exercise. Chiropractic care aims to provide comfort for mothers during and after pregnancy, and also ensuring their babies enjoy proper bone and neural development.
Image Used Under Creative Commons Licensing: Profile of a pregnant woman by Jason Pier in DC
Chiropractic care is a medical system that aims to eliminate the root of a problem rather than just suppressing the symptoms. Chiropractors manipulate the spinal column along with other parts of the body with the aim of easing pain, promoting the body’s systems to naturally heal it along with prescribing exercise to eliminate postural problems.
This approach introduces a healthier lifestyle for an individual.
Chiropractic Treatment Techniques
Here are numerous chiropractic treatment techniques that are used in treating patients:
The activator is a device that is used to correct minor misalignments in the spine. It sends a small impulse that is sufficient enough to move the vertebrae without causing any injury.
Bio-Energetic Synchronization Technique (BEST)
This is a non-forceful technique that is used to remove blocked energy in the body and allows it to heal itself.
Cox Flexion Distraction
This procedure is a safe alternate to back surgery and is designed to relieve lower back pain by altering the spinal column. However, it is also used to treat disc herniation, stenosis, arm and neck pains as well as many other complications.
Applied Kinesiology gauges a muscles’ strength or weakness to find an illness.
Thompson Terminal Point
This technique utilizes a special drop table to adjust the full length of the spine.
Sacro-Occipital Technique (SOT)
The SOT technique is designed to reduce and sometimes completely eliminate pain in the head, neck, spinal cord, TMJ as well as improve function of many organs.
Logan Basic Technique
The Logan technique applies a gentle and sustained pressure at the base of the spine, that corrects the balance of the spinal column and releases tension.
A gentle, sustained pressure is exerted at the base of the spine. Correcting the sacrum corrects the rest of the spine.
Nimmo technique is designed to relieve people of their chronic pain, whether in the muscle system, nervous system or skeletal system.
Orthotics focuses design and construction of external devices that help in modifying the structure of the body, such as uneven leg length, incorrect spinal curvature and tilted pelvis.
Emphasis on Exercise
Chiropractors believe that physical exercise is essential for the well-being of the human body. This is why they prescribe exercises that are easy to carry out at home. These exercises aim at reducing or preventing obesity that is a major factor in causing heart diseases, diabetes and many other diseases.
Image used under Creative Commons Licensing: Activator II adjustment instrument.png
Athletes and sports enthusiasts suffer from different sports injuries, the most common one being shoulder injuries, contracted during the strenuous activities and efforts required during various sports. Chiropractors provide effective treatment methods to rid the patients of the pain and suffering of a shoulder injury.
How Are Shoulder Sports Injuries Contracted?
Shoulder sport injuries are contracted by professional athletes and individuals who pursue a certain sport as a hobby. The strenuous and exhausting practice procedures, along with the constant exertion on the body, result in acute muscular pains in the arm and shoulder regions, for the sports professionals. In extreme cases, the pain spreads throughout the entire arm, causing sore and stiff shoulder muscles and tingling pain up to the fingers.
The sports which require extensive physical effort like basketball, baseball, football, etc., require the players to engage in different repetitive movements, which sometimes cause shoulder sport injuries.
Symptoms of Shoulder Injuries
Shoulder injuries which are very common among sports athletes and professionals present certain symptoms and signs which help in the diagnosis of the form of injury. A patient with a shoulder pain which persists for a couple of days has a high risk of suffering from a shoulder injury which needs to be treated promptly.
Recurring episodes of shoulder pain is also a sign of a shoulder injury, while inability to carry objects highlights the extent of damage suffered by the shoulder of an individual. In extreme cases, the shoulder injury causes a deformity in the joint and damages the muscles of the shoulder, which leaves the individual in extreme pain.
Shoulder injuries also include bruises and swellings around joints or the arm region of the body, which results in stiff muscles that are difficult to move. In some cases, the patient suffers from a fever and swelling with an infection, if there is acute damage to the muscles and joints of the shoulder region. Some individuals also face difficulty in moving their injured shoulder and experience pain in the area throughout the day.
Shoulder injuries require prompt and efficient medical treatment, carefully administered, to ensure that there are no further damages to the injured area. Rest and anti-inflammatory medicines are prescribed by doctors to bring down the swelling in the shoulder. Various painkillers are prescribed which only serve to alleviate the pain for a short period of time. Chiropractors provide effective treatment for the shoulder sports injuries contracted by different individuals.