Health Tips entries

Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]

Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]

Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and [...]

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]

We don’t have any problems.  We have the solution.  What does that mean to you?  At Innate Chiropractic Center in Lansing Michigan, Dr. Dennis Weinstein and his staff will help you come up with a strategy to handle life’s stessors.  Subluxation, or nerve interference can be best described like having static on your cell phone, [...]

Dr. Dennis Weinstein, from Innate Chiropractic Center in Lansing, and his dog Hienz won the Run for the Animals 5k in Grand Ledge Michigan.  Their finishing time was 20 minutes and led the entire race from the beginning.  Dr. Dennis contributes and supports the Humane Society’s national organization, donating hundreds of dollars each year. The [...]

The brain and spinal nerves communicate position sense and balanced equilibrium.  Nerve interference cause unequal weight distribution, disharmony and stress to the body, muscles and joints.   There two things that happen when you have a bone out of place in the spine.  First, when the bone is out of place and twists the spine, it [...]

Although comprising only 2.5% of the body’s weight, the brain requires one fifth of all the energy produced by the body, and 9 gallons of blood every hour.  Thousands of electrical impulses per second travel at speeds of 300 feet per second to connect our inner and outer worlds.  Innate intelligence uses this vast communication [...]