Chiropractic entries

Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]

Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]

Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and [...]

“We are facing some extremely challenging times. Advice from experts can give us insight into what direction we should take. Tell us your story of how you had to overcome to become the person you are today. We all need to be inspired with positive words.” -Dr. Dennis Weinstein, Chiropractor in Lansing

What does it take to win the Tour? Answer…everything you got, and more. It encompasses every aspect one faces in life in one short period of time.  The ups and downs, the trials and tribulations are all there.  If one is mentally prepared and did all there homework, then it becomes that much easier to [...]

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]

We don’t have any problems.  We have the solution.  What does that mean to you?  At Innate Chiropractic Center in Lansing Michigan, Dr. Dennis Weinstein and his staff will help you come up with a strategy to handle life’s stessors.  Subluxation, or nerve interference can be best described like having static on your cell phone, [...]

Dr. Dennis Weinstein, from Innate Chiropractic Center in Lansing, and his dog Hienz won the Run for the Animals 5k in Grand Ledge Michigan.  Their finishing time was 20 minutes and led the entire race from the beginning.  Dr. Dennis contributes and supports the Humane Society’s national organization, donating hundreds of dollars each year. The [...]